Welcome
I’m Mayra (She/Ella), a bilingual first and a half generation Latina who helps people break cycles and build fulfilling connections in their lives. I help adults recognize the patterns that keep them stuck, reconnect with their strengths, and move toward a more fulfilling life.
My work is anchored in culturally affirming and anti-oppressive methods. I strive to honor each person’s unique story and provide a space where you feel heard, empowered and supported. I know that starting therapy can be a bit nerve-wracking, so I strive to create a warm, non-judgmental space to help you can comfortably move through your healing process.
My Approach
Anchored in collaboration, empowerment, empathy, and liberation practices, my approach provides a warm place to process difficult aspects of your life. I have found that working from a wholistic lense, incorporating mind-body practices allows for a profound path to healing. In my approach to therapy, I look to incorporate culturally affirming practices, honoring the essence of what makes you, you.
Over the years I have worked most with those processing their identity, family dynamics, relationship trauma, depression, and anxiety related to being first-gen, queer, and/or multicultural.
Creating a safe space for queer, first-gen, immigrant, and BIPOC folks is an important part of my practice. I look to honor all of the intersectionalities that are present in your life with empathy and kindness.