Individual Therapy

Individual therapy is great option to process through issues in an individualized manner, allowing you to address personal experiences. Common topics that individuals bring up are:

  • Trauma - family trauma, relational trauma, racial trauma, and sexual abuse

  • Low self esteem

  • First-gen issues

  • Gender identity

  • Loss of motivation

  • Difficulty managing family relationships

  • Systemic oppression

  • Anxiety

  • Depression

50 minutes | $160

Relationship Therapy

I work with partners/ small families looking to redefine and overcome cultural, generational, and social factors that are affecting their relationships. Common topics worked on in relationship therapy:

  • Communication issues

  • Navigating life changes

  • Navigating mistrust

  • Cultural and racial impacts

  • Rekindling connection

  • Redefining relationship dynamics

75 minutes | $200

Eye Movement Desensitization & Reprocessing (EMDR) Therapy provides a way for people to liberate themselves from harmful memories to overcome traumatic events. EMDR is a combination of traditional talk therapy, bilateral stimulation, and mindfulness approaches all within an 8 phase model.

Common topics processed through EMDR Therapy:

  • Sexual trauma

  • Social trauma

  • Violent assaults/ Corporal punishment

  • Intimate Partner Violence

  • Childhood trauma

  • First Responder / Military trauma

For more information on EMDR Therapy consider visiting the following website: https:// www.emdr.com/what-is-emdr/ or give me a call to schedule a consultation.

EMDR Therapy

50 minutes | $160